If you are one of the millions of Americans who grind their teeth at night, you know the pain that this bedtime habit can cause. People who grind their teeth often deal with headaches, jaw pain, and tooth sensitivity. A night guard is an easy way to combat this problem, and DIY kits make are a popular solution for busy individuals who need mouth protection. But are these kits really effective? Read on to learn the best way to protect your teeth at night.
Purchasing a DIY Kit
The most popular type of at-home mouthguard is a boil-and-bite model. These guards are made of a material that becomes pliable when heated. While many people use these kits to make night guards, they are usually intended for athletes who need a mouthguard for their sport. Because they are not designed for teeth grinding, many of these guards can wear down over time. It can also be difficult to properly fit them at home. While these kits might be convenient, they are not the best way to prevent teeth grinding.
A Better Solution
The best way to protect your teeth from grinding is to have a dentist professionally fit you for a nightguard. Your dentist will be able to properly fit the mold and can also make adjustments if you need them. Your dentist will also use your professional night guard as just one part of an overall tooth grinding plan so you can keep your teeth strong over time.
To get a professional night guard, call Bay City Dental and Orthodontics at 979-330-4113.