Foods That Can Boost Your Immunity Naturally

What’s better than naturally boosting your immunity to fend against ailments? What this means is that with some food alternatives, you can give your vitamin supplement a rest. However, you still need to discuss your plan with your doctor before dropping any medicine or supplements. Regardless of all that, boosting immunity can be as easy as your next trip to the grocery store. Therefore, let’s discuss foods that can help boost your immunity.

Citrus Foods:

What do citrus foods have to offer? Correction – what do they cannot offer? Almost every citrus food is rich in Vitamin C, and Vitamin C leads the charge in boosting your immune system. That’s why many people turn to vitamin C to help them recover from a common cold. It is widely believed that vitamin C can strengthen your immune system by increasing the number of white blood cells. Vitamin C brings more to the plate than an immune system booster, as Vitamin C helps maintain healthy skin and gums. Here are a few citrus foods that you can easily squeeze into your diet:

  • grapefruit
  • oranges
  • clementines
  • tangerines
  • lemons
  • limes


Let’s admit it, many of us shy away from broccoli, especially as kids. However, as we grow up, we realize broccoli’s importance of broccoli. Broccoli packs a punch of multiple vitamins such as A, C, and E along with fibers and antioxidants. Therefore, apart from making your immune system stronger, broccoli can help improve your vision, growth, and development.


Many civilizations realized garlic’s role as more than a condiment for adding tang to their cuisines. Therefore, many families worldwide prefer to hand cloves of garlic around the neck of children to help them with congestion. This might have given you the idea of how purposeful those cloves of garlic in your kitchen can be. Hence, eating two chopped garlic cloves can benefit your immune system making you more resilient to ailments.

Many researchers believe that Allicin is vital in transforming garlic into a potent immunity booster. Thio-Sulfinate chemicals convert into Allicin when you cut, chop, or crush the garlic. Allicin is a fantastic substance that also exhibits antimicrobial properties that enables garlic to suppress the growth of the following:

  • fungi elements
  • Protozoa elements
  • viral infections
  • numerous bacteria, for example, Salmonella


It is a common remedy to turn to ginger tea during the flu. Ginger can help reduce inflammation and nausea. Therefore, ginger supplements are a top choice for those with flu and sore throat. Ginger may also help relieve chronic properties while exhibiting cholesterol-lowering properties.

Bell Pepper:

Who said bell pepper is only there to color up your cuisine? They pack more vitamin C than an orange. Secondly, bell peppers also provide your body with beta carotene that your body converts into Vitamin A.

Making these foods a part of your regular diet will inevitably boost your immune system. However, you can’t make most of your diet without a healthy mouth. Hence, to maintain top-notch oral health, adopt good oral hygiene practices and regularly visit your dentist. You can call Bayside Dental at 979-330-4113 for more information.

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