These Four Canker Sores Home Remedies Make Them More Bearable

Canker sores, often characterized by small, white-centered, flat ulcers, can give anyone a nightmare. The worst part of these sores is stinging sensations that cause further inability to swallow and eat food. However, the good news is that these sores heal naturally within two weeks. Nevertheless, the pain you have to endure during two weeks will surely test your patience. Hence, we have compiled a list of natural home remedies for canker sores and tormenting stings.

Salt Water Rinse:

Saltwater is an excellent antiseptic and anti-inflammatory, so it’s like killing two birds with one stone. Hence, saltwater rinse is the go-to home remedy for any oral problem. For canker sores, a saltwater blend will help reduce the soft tissue swelling and kill most of the bacteria irritating the wound. However, on the other hand, the saline solution will sting any open wounds, so use it with precaution. All you need to do is mix one teaspoon of salt in half a cup of warm water. Then swish the solution around the mouth for about 30 seconds and then spit it out. Repeat this process routinely until you feel a reduction in inflammation and pain.

Aloe Vera:

Aloe is one of nature’s healers, and it also helps to reduce inflammation and relieve pain. All you need to do is scoop out the aloe gel from the leaves and apply the paste to the sores. Let it stay on the wound for some time before rinsing your mouth.


Honey is the king of herbal medicine that you will find in many remedies. It has antibacterial and anti-inflammatory properties. Hence, to reap the benefits of this natural healer, gently tab the honey on the sore. Furthermore, try to use raw honey instead of the honey available in the supermarkets. This is because the high-temperature process for the commercial packaging can destroy the healing potency of the honey.
You can also drink honey mixed in warm water. This can help you by normalizing the gut bacterial ecosystem. The dis-balance in the gut ecosystem can also lead to canker sores.


The exact causes of the canker sores are unknown, however, the gut bacteria Helicobacter pylori (H. pylori) is among the causes of canker sores. If gut bacteria cause your sores, then yogurt is your ideal home remedy. Yogurt has probiotic cultures of lactobacillus, which can keep a check on the population of H.pylori.

When to see a doctor:

While you try out some of the above home remedies for canker sores, practice oral hygiene with a soft-bristled brush. A soft brush will not irritate the sores and allow canker sores to heal faster. However, if the canker sores don’t heal themselves in the span of 10 days, or the sores’ size is larger than usual, or the pain is extraordinarily excruciating, then visit a good dental practitioner like Bayside Dental Group and Orthodontics. In addition, you can call us at 979-330-4113 for further queries.

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