While dental hygiene is vital in fighting gum disease, a healthy diet is simultaneously effective and should be your priority to have sufficient nutrients. If you aren’t getting the proper nutrients blocks like enzymes to support your immune system, you can still be caught up with gum disease.
Therefore, Food should be considered medicine, and its influence on gum disease is no exception.
Nutrients Proven To Fight Gum Disease
A healthy body naturally fights gum disease. There are, however, some especially adequate nutrients. The key is to eat foods that nourish your oral microorganism. Follow the guidelines below to aim for healthy gums.
1) Co-enzyme Q10
Studies have found that people with sufficient CoQ10 are less likely to have gum disease as CoQ10 is an antioxidant found throughout the body and is needed for proper cell function. If you have this antioxidant and gum disease, the CoQ10 levels in your gums will increase in concentration, suppressing gum-related periodontal inflammation.
2) Collagen
When you have gum disease, your gums will reorganize the tissue makeup to deal with the inflammation, resulting in collagen degradation. Hence, you’ll need to eat foods with lots of collagen to combat this.
3) Catechins
These are strong hydrogen bonds and antioxidants. Catechins effectively treat gum disease by restricting harmful bacteria and preventing gum inflammation.
4) Vitamin C
Studies have found that gum disease is associated with Vitamin C. Therefore, by increasing your Vitamin C intake, you can boost your immune system to fight the disease causing bacteria and help regenerate your gums.
Furthermore, you also need Vitamin C for collagen maturation, which keeps the tissues healthy and boosts your immune system to fight the disease causing bacteria and help regenerate your gums.
5) Beta Carotene
Studies have found eating foods high in beta-carotene helps gum to recover better as beta-carotene is a provitamin that your body turns into Vitamin A, which reduces inflammation.
6) Omega-3s
Omega-3s are known for their anti-inflammatory properties; your bodies need them for a healthy immune system, and the healthy immune system, it is important that our oral hygiene is up to the mark, including gums.
What is toxic for your gum’s health?
Now you know how to increase your intake of these important nutrients to handle your gum disease head-on.
On the other hand, you’ll support your oral microorganism even more effectively if you eat less harmful foods. To reduce the impact of gum disease, you’ll have to abstain from the harmful bacteria by eliminating:
- Sugar
- Refined carbohydrates
- Processed foods
Final thought
If you have been diagnosed with gum disease, you should take a precautionary approach to oral health care. At Bayside Dental Group and Orthodontics, consider it an honor to provide you and your family with the highest level of oral health management available.
To learn more, visit our website Bayside Dental or call us at (979) 330-4113.